by Alex May | Aug 3, 2022 | Mental Health, Organisational skills, Self Care
Getting home from a day’s work and feeling absolutely knackered is probably something everyone has felt at some point. It is vital for maintaining your mental health that you keep a healthy work/life balance. It is important to keep a healthy balance to ensure...
by Alex May | Aug 3, 2022 | Self Care
We all hear about the importance of getting 8 hours shut-eye. Most of us don’t get the 8 hours due to worries, aches, pains, family, snoring, etc. I thought I’d share my sleep hygiene tips to try and get the best sleep possible! Tire yourself out! Doing a...
by Alex May | Apr 22, 2022 | Burden relief, Self Care
As it is Stress Awareness Month, I think it is essential to know the relief strategies for stress and potential causes to either eliminate these causes or adjust but also to know the symptoms of stress. It’s not just feeling run down, burnt out, or angry/frustrated,...
by Alex May | Feb 22, 2022 | Organisational skills, Self Care
Starting a new job can lead to many different emotions. You could feel excited to get stuck into something new, anxious about meeting your new colleagues, worried about what they might expect of you on that first day! But I think it’s best to be prepared when that day...
by Alex May | Feb 15, 2022 | Self Care
I wanted to write a little blog for going into the new year. It’s a time for renewal, reflecting, and setting goals. A time to be kinder to yourself, make good decisions and look ahead to the future. 2021 was, again, not a typical year, full of uncertainty and unusual...
by admin | Jun 9, 2021 | Healthy Eating, Healthy Heart, Self Care
Heart Health is so important but knowing where to start with foods to choose for a healthy heart can be a challenge. This guide will help you get started and on the road to a healthier lifestyle. Choosing healthy food doesn’t need to be boring. In fact, taking a new...
