Cold Water Swimming/Immersion

Cold Water Swimming/Immersion

In the summer heat, cold water swimming is a refreshing treat! But did you know the benefits cold water swimming has – all year round? It’s become something of a trend and is highly spoken of by many celebrities. I’ve tried it myself, and from my own...
Kindness

Kindness

It’s something we all want and need. Small or big, kindness doesn’t go often go unappreciated. Be it a compliment, a helping hand, or a simple smile, it could brighten someone’s day. There are so many positive results of kindness, how it makes...
Can No News Really Be Good News

Can No News Really Be Good News

Excuse the poor pun in the title of this blog – I’m trying to keep this light! In this age, the news is readily available to us every minute of every day, via your phone, laptop, tv, and the traditional newspaper. It’s in between adverts on your favourite...
New year, new …?

New year, new …?

We’ve gone into 2022, and I wanted to touch on New Year’s resolutions. People make these resolutions to change elements about them to make themselves (hopefully) feel better, improve their life quality or even look better. Whether it be starting a new...
Physical effects of anxiety

Physical effects of anxiety

This one is personal to me, as I know all too well about it. Many people don’t realise that anxiety issues aren’t just your mind telling you to start preparing for the fight or flight reaction or worrying about something that doesn’t necessarily need worrying about;...