Animals and Anxiety

Animals and Anxiety

I’m sure if you own an animal, you’ll know exactly how beneficial it can be. Relating to my previous blog, you might feel that your animal is who you can confide in. The way they provide unlimited love and loyalty is unmatched in my eyes. There are so many studies...
Why I Am Writing

Why I Am Writing

This is my fourth blog, and in this one, I want to explain why I started writing these blogs. As someone who has gone through certain mental health problems before, I think it could be reassuring to readers to feel that there could be someone out there who you can...
Why It’s Good to Talk – How It Is Beneficial

Why It’s Good to Talk – How It Is Beneficial

In a study where people talked briefly for just 5 minutes about an issue that was bothering them, to a person who simply listened, those people felt 35% less depressed or stressed. The people who chose to go on and talk about those issues further, in more depth, they...