Sleep Hygiene

Sleep Hygiene

We all hear about the importance of getting 8 hours shut-eye. Most of us don’t get the 8 hours due to worries, aches, pains, family, snoring, etc. I thought I’d share my sleep hygiene tips to try and get the best sleep possible! Tire yourself out! Doing a...
Stress Awareness

Stress Awareness

As it is Stress Awareness Month, I think it is essential to know the relief strategies for stress and potential causes to either eliminate these causes or adjust but also to know the symptoms of stress. It’s not just feeling run down, burnt out, or angry/frustrated,...
Welcome, 2022!

Welcome, 2022!

I wanted to write a little blog for going into the new year. It’s a time for renewal, reflecting, and setting goals. A time to be kinder to yourself, make good decisions and look ahead to the future. 2021 was, again, not a typical year, full of uncertainty and unusual...