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Phobias

Phobias

Phobias are classified as a mental health issue. They are fears developed in the brain of things or feelings that can be extremely difficult to shake. Phobias are a pervasive issue. Many phobias...

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Men’s Mental Health

Men’s Mental Health

As men's mental health week was just recently, it's appropriate to write a blog with a few pointers on charities where any man can go for some mental health help. I wanted to share these charities'...

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Motivation for Exercise

Motivation for Exercise

I struggle with getting the motivation to do exercise. By the time you have done a full day of work, sometimes, the last thing you want to do is exercise. It is straightforward to sit yourself down,...

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Body positivity

Body positivity

There are a couple of thoughts I would like to share with you about body positivity. Firstly, social media Images of people who edit their pictures of their bodies to fit 'the idea of perfection'...

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What Is ‘Self-Care’ To Me?

What Is ‘Self-Care’ To Me?

You see the term self-care everywhere, all over the internet, on TV, in shops. But self-care can mean so many different things; I thought I’d make a list of what self-care is to me. What self-care...

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Animals and Anxiety

Animals and Anxiety

I’m sure if you own an animal, you’ll know exactly how beneficial it can be. Relating to my previous blog, you might feel that your animal is who you can confide in. The way they provide unlimited...

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Why I Am Writing

Why I Am Writing

This is my fourth blog, and in this one, I want to explain why I started writing these blogs. As someone who has gone through certain mental health problems before, I think it could be reassuring to...

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We will share various experiences and reflections on this page: basic info about health, fitness and heart. News, updates. You are most welcome to join as well and share your personal experience about managing health issues or how becoming fitter changed your life. Or how did you manage to survive in lockdown. Or how did you manage to transform your life through changing your diet. This is a place to exchange insights how to survive is the world that is frantic and  crazy. You can write to us to info@cornwallcardiologist.co.uk