by Alex May | Aug 3, 2022 | Mental Health, Organisational skills, Self Care
Getting home from a day’s work and feeling absolutely knackered is probably something everyone has felt at some point. It is vital for maintaining your mental health that you keep a healthy work/life balance. It is important to keep a healthy balance to ensure...
by Alex May | Aug 3, 2022 | Exercise, Fitness, Mental Health
In the summer heat, cold water swimming is a refreshing treat! But did you know the benefits cold water swimming has – all year round? It’s become something of a trend and is highly spoken of by many celebrities. I’ve tried it myself, and from my own...
by Alex May | Aug 3, 2022 | Exercise, Fitness
We don’t all find running enjoyable. Despite it being a great form of cardio, even the thought of going for a run can fill people with dread. But luckily, it’s not the only form of cardio – here are some of my favourite alternatives that need little / no...
by Alex May | Aug 3, 2022 | Self Care
We all hear about the importance of getting 8 hours shut-eye. Most of us don’t get the 8 hours due to worries, aches, pains, family, snoring, etc. I thought I’d share my sleep hygiene tips to try and get the best sleep possible! Tire yourself out! Doing a...
by Alex May | May 18, 2022 | Mental Health, Mindfulness
It’s something we all want and need. Small or big, kindness doesn’t go often go unappreciated. Be it a compliment, a helping hand, or a simple smile, it could brighten someone’s day. There are so many positive results of kindness, how it makes...
