How I Practice Meditation / Mindfulness

How I Practice Meditation / Mindfulness

I tend to take a few minutes out of my day to practice meditation/mindfulness in the evening. It helps me wind down before sleeping, reflect on my day, set goals for the next day, and it helps ease any worries/anxieties I may have. I practice mindfulness in two...
Men’s Mental Health

Men’s Mental Health

As men’s mental health week was just recently, it’s appropriate to write a blog with a few pointers on charities where any man can go for some mental health help. I wanted to share these charities’ aims, contact details, and what areas they...
Motivation for Exercise

Motivation for Exercise

I struggle with getting the motivation to do exercise. By the time you have done a full day of work, sometimes, the last thing you want to do is exercise. It is straightforward to sit yourself down, have some food and watch TV. So, I thought I’d blog on how I motivate...
Body positivity

Body positivity

There are a couple of thoughts I would like to share with you about body positivity. Firstly, social media Images of people who edit their pictures of their bodies to fit ‘the idea of perfection’ are misleading. Secondly, this can be partly responsible for...
What Is ‘Self-Care’ To Me?

What Is ‘Self-Care’ To Me?

You see the term self-care everywhere, all over the internet, on TV, in shops. But self-care can mean so many different things; I thought I’d make a list of what self-care is to me. What self-care means be to you could be totally different; that’s the beauty of it...