by Alex May | Nov 13, 2021 | Alex May, Food intolerance
Recently, I was tested for food allergens/intolerances, which revealed a severe intolerance to dairy. To me, this is pretty sad. I am a massive fan of cheese, strawberries with cream, and real butter on toast. I wanted to write a bit about finding alternatives, the...
by Alex May | Oct 12, 2021 | Alex May, Mental Health
Did you know that World Mental Health Day was founded back in 1992? It is on the 10th of October every year, and each year has a theme; for example, this year was Mental Health in an Unequal World. It was started because a man named Richard Hunter fought for the...
by Alex May | Oct 11, 2021 | Alex May, Mental Health
Phobias are classified as a mental health issue. They are fears developed in the brain of things or feelings that can be extremely difficult to shake. Phobias are a pervasive issue. Many phobias come with names, a common one being arachnophobia, a fear of spiders. I...
