by Alex May | Apr 22, 2022 | Burden relief, Self Care
As it is Stress Awareness Month, I think it is essential to know the relief strategies for stress and potential causes to either eliminate these causes or adjust but also to know the symptoms of stress. It’s not just feeling run down, burnt out, or angry/frustrated,...
by Alex May | Feb 22, 2022 | Organisational skills, Self Care
Starting a new job can lead to many different emotions. You could feel excited to get stuck into something new, anxious about meeting your new colleagues, worried about what they might expect of you on that first day! But I think it’s best to be prepared when that day...
by Alex May | Feb 15, 2022 | Mental Health
We’ve gone into 2022, and I wanted to touch on New Year’s resolutions. People make these resolutions to change elements about them to make themselves (hopefully) feel better, improve their life quality or even look better. Whether it be starting a new...
by admin | Jun 21, 2021 | Consultant Cardiologist, Dr Samy Karikalan Kandasamy, Healthy Heart
Dr Karikalan Kandasamy is a highly regarded Consultant Cardiologist in Cornwall. He has served at the Royal Cornwall Hospital (RCH) for over 15 years. He is also the Clinical Governance Lead for Cardiology at RCH. Thanks to extensive training, Dr Karikalan Kandasamy...
by Alex May | May 29, 2021 | Self Care
You see the term self-care everywhere, all over the internet, on TV, in shops. But self-care can mean so many different things; I thought I’d make a list of what self-care is to me. What self-care means be to you could be totally different; that’s the beauty of it...
