by Alex May | Aug 3, 2022 | Mental Health, Organisational skills, Self Care
Getting home from a day’s work and feeling absolutely knackered is probably something everyone has felt at some point. It is vital for maintaining your mental health that you keep a healthy work/life balance. It is important to keep a healthy balance to ensure...
by Alex May | Aug 3, 2022 | Exercise, Fitness, Mental Health
In the summer heat, cold water swimming is a refreshing treat! But did you know the benefits cold water swimming has – all year round? It’s become something of a trend and is highly spoken of by many celebrities. I’ve tried it myself, and from my own...
by Alex May | May 18, 2022 | Mental Health, Mindfulness
It’s something we all want and need. Small or big, kindness doesn’t go often go unappreciated. Be it a compliment, a helping hand, or a simple smile, it could brighten someone’s day. There are so many positive results of kindness, how it makes...
by Alex May | Apr 22, 2022 | Burden relief, Self Care
As it is Stress Awareness Month, I think it is essential to know the relief strategies for stress and potential causes to either eliminate these causes or adjust but also to know the symptoms of stress. It’s not just feeling run down, burnt out, or angry/frustrated,...
by Alex May | Feb 22, 2022 | Organisational skills, Self Care
Starting a new job can lead to many different emotions. You could feel excited to get stuck into something new, anxious about meeting your new colleagues, worried about what they might expect of you on that first day! But I think it’s best to be prepared when that day...
