by Alex May | Aug 3, 2022 | Mental Health, Organisational skills, Self Care
Getting home from a day’s work and feeling absolutely knackered is probably something everyone has felt at some point. It is vital for maintaining your mental health that you keep a healthy work/life balance. It is important to keep a healthy balance to ensure...
by Alex May | May 18, 2022 | Mental Health, Mindfulness
It’s something we all want and need. Small or big, kindness doesn’t go often go unappreciated. Be it a compliment, a helping hand, or a simple smile, it could brighten someone’s day. There are so many positive results of kindness, how it makes...
by Alex May | Mar 22, 2022 | Anxiety, Mental Health
Excuse the poor pun in the title of this blog – I’m trying to keep this light! In this age, the news is readily available to us every minute of every day, via your phone, laptop, tv, and the traditional newspaper. It’s in between adverts on your favourite...
by Alex May | Feb 15, 2022 | Mental Health
We’ve gone into 2022, and I wanted to touch on New Year’s resolutions. People make these resolutions to change elements about them to make themselves (hopefully) feel better, improve their life quality or even look better. Whether it be starting a new...
by Alex May | Feb 15, 2022 | Self Care
I wanted to write a little blog for going into the new year. It’s a time for renewal, reflecting, and setting goals. A time to be kinder to yourself, make good decisions and look ahead to the future. 2021 was, again, not a typical year, full of uncertainty and unusual...
