Exercise Alternatives!

Exercise Alternatives!

We don’t all find running enjoyable. Despite it being a great form of cardio, even the thought of going for a run can fill people with dread. But luckily, it’s not the only form of cardio – here are some of my favourite alternatives that need little / no...
Vegetables That Can Help Your Heart

Vegetables That Can Help Your Heart

You’ve chosen a healthier lifestyle and are now working on the diet.  Do you really know the benefits of vegetables that can help your heart? A combination of fruit and vegetables is a must for any healthy diet.  This also needs to be balanced with other low-fat and...