by Alex May | Aug 3, 2022 | Exercise, Fitness, Mental Health
In the summer heat, cold water swimming is a refreshing treat! But did you know the benefits cold water swimming has – all year round? It’s become something of a trend and is highly spoken of by many celebrities. I’ve tried it myself, and from my own...
by Alex May | Aug 3, 2022 | Exercise, Fitness
We don’t all find running enjoyable. Despite it being a great form of cardio, even the thought of going for a run can fill people with dread. But luckily, it’s not the only form of cardio – here are some of my favourite alternatives that need little / no...
by Alex May | Jun 12, 2021 | Exercise, Fitness
I struggle with getting the motivation to do exercise. By the time you have done a full day of work, sometimes, the last thing you want to do is exercise. It is straightforward to sit yourself down, have some food and watch TV. So, I thought I’d blog on how I motivate...
