Can No News Really Be Good News

Can No News Really Be Good News

Excuse the poor pun in the title of this blog – I’m trying to keep this light! In this age, the news is readily available to us every minute of every day, via your phone, laptop, tv, and the traditional newspaper. It’s in between adverts on your favourite...
Physical effects of anxiety

Physical effects of anxiety

This one is personal to me, as I know all too well about it. Many people don’t realise that anxiety issues aren’t just your mind telling you to start preparing for the fight or flight reaction or worrying about something that doesn’t necessarily need worrying about;...
Animals and Anxiety

Animals and Anxiety

I’m sure if you own an animal, you’ll know exactly how beneficial it can be. Relating to my previous blog, you might feel that your animal is who you can confide in. The way they provide unlimited love and loyalty is unmatched in my eyes. There are so many studies...
Why I Am Writing

Why I Am Writing

This is my fourth blog, and in this one, I want to explain why I started writing these blogs. As someone who has gone through certain mental health problems before, I think it could be reassuring to readers to feel that there could be someone out there who you can...
Why It’s Good to Talk – How It Is Beneficial

Why It’s Good to Talk – How It Is Beneficial

In a study where people talked briefly for just 5 minutes about an issue that was bothering them, to a person who simply listened, those people felt 35% less depressed or stressed. The people who chose to go on and talk about those issues further, in more depth, they...