Motivation for Exercise

Motivation for Exercise

I struggle with getting the motivation to do exercise. By the time you have done a full day of work, sometimes, the last thing you want to do is exercise. It is straightforward to sit yourself down, have some food and watch TV. So, I thought I’d blog on how I motivate...
Body positivity

Body positivity

There are a couple of thoughts I would like to share with you about body positivity. Firstly, social media Images of people who edit their pictures of their bodies to fit ‘the idea of perfection’ are misleading. Secondly, this can be partly responsible for...
What Is ‘Self-Care’ To Me?

What Is ‘Self-Care’ To Me?

You see the term self-care everywhere, all over the internet, on TV, in shops. But self-care can mean so many different things; I thought I’d make a list of what self-care is to me. What self-care means be to you could be totally different; that’s the beauty of it...
Vegetables That Can Help Your Heart

Vegetables That Can Help Your Heart

You’ve chosen a healthier lifestyle and are now working on the diet.  Do you really know the benefits of vegetables that can help your heart? A combination of fruit and vegetables is a must for any healthy diet.  This also needs to be balanced with other low-fat and...
Animals and Anxiety

Animals and Anxiety

I’m sure if you own an animal, you’ll know exactly how beneficial it can be. Relating to my previous blog, you might feel that your animal is who you can confide in. The way they provide unlimited love and loyalty is unmatched in my eyes. There are so many studies...
Why I Am Writing

Why I Am Writing

This is my fourth blog, and in this one, I want to explain why I started writing these blogs. As someone who has gone through certain mental health problems before, I think it could be reassuring to readers to feel that there could be someone out there who you can...