by Alex May | May 18, 2022 | Mental Health, Mindfulness
It’s something we all want and need. Small or big, kindness doesn’t go often go unappreciated. Be it a compliment, a helping hand, or a simple smile, it could brighten someone’s day. There are so many positive results of kindness, how it makes...
by Alex May | Jul 16, 2021 | Mindfulness
I tend to take a few minutes out of my day to practice meditation/mindfulness in the evening. It helps me wind down before sleeping, reflect on my day, set goals for the next day, and it helps ease any worries/anxieties I may have. I practice mindfulness in two...
